Comparing Nutrients in 1 pound Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	69.8% 2023kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.6g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	125% 162g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.4% 31.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	69% 38.6g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.2% 1.66mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	4.1% 41mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	171% 2558mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2 times more Vitamin B6, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 3.9 times more Calcium and 1.9 times more Iron than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.8 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Fiber than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 2.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 and Protein per one pound.