Comparing Nutrients in 1 pound Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	69.8% 2023kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.6g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	200% 260g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	82.4% 31.3g	47.7% 18g	38g per day for Men 19-50 years
Protein	69% 38.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.2% 1.66mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	4.1% 41mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	171% 2558mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains more Vitamin B9 and 3.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 15.3 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Sodium per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 5.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per one pound.