Snacks, KRAFT, CORNNUTS, Plain VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 12.7 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 3 and 4.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
- 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber