Comparing Nutrients in 500 calories Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, chips, plain

Weight per 500 calories

• Snacks, KRAFT, CORNNUTS, plain: 112g
• Snacks, corn-based, extruded, chips, plain: 93g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	12.6% 4g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	41% 53g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	0.35% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.25g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	9.76% 3.7g	38g per day for Men 19-50 years
Protein	17% 9.53g	10.2% 5.72g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.63% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	5.57% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.86% 7.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.8% 2.2mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	4.87% 5.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	1% 10mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	30% 127mg	16% 66.8mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	3.93% 134mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	13% 7.05μg	55μg per day for Men 19-50 years
Sodium	42% 632mg	31.8% 477mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.039% 1.46g	0.027% 0.99g	3700g per day for Men 19-50 years

Snacks, KRAFT, CORNNUTS, Plain VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 500 calories of Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 12.7 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 3 and 4.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
• 500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber