Comparing Nutrients in 14 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	61% 1770kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	377% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	175% 227g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	72% 27.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.4% 7.86mg	191% 28.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.8% 37μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	54.8% 548mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	107% 448mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	78.5% 1.8mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	149% 2238mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	64.2% 7.06mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, chips, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain more Vitamin B9 and 3.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 15.3 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Sodium per 14 ounces.
• 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 5.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 14 ounces.