Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Focaccia, Italian flatbread, plain
121g
Snacks, KRAFT, CORNNUTS, plain have 1.8 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Focaccia, Italian flatbread, plain?
Snacks, KRAFT, CORNNUTS, Plain VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:
300 kcal of Focaccia, Italian flatbread, plain contain 20.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 3.2 times more Magnesium than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 1.9 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium
Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Omega 6 and 2.1 times more Fiber than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.