Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 1.6 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Snacks, crisped rice bar, chocolate chip?
Focaccia, Italian Flatbread, Plain VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:
300 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B1, more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 3.8 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Focaccia, Italian flatbread, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Phosphorus, 2.7 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc
Both Focaccia, Italian flatbread, plain as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3
Both Focaccia, Italian flatbread, plain as well as Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber in 300 calories.