Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	17% 494kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.7g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	111% 145g	130g per day for Men 19-50 years
Sugars	4.8% 3.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	31% 17.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.7% 0.93mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.3mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.4% 6.27mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	57.4% 31.6μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	74.2% 1113mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, crisped rice bar, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Focaccia, Italian flatbread, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Focaccia, Italian flatbread, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6 and 2 times more Carbohydrate than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per seven ounces.