Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 3.1 times more Copper, 5.3 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 1.2 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Omega 3, 4.7 times more Omega 6 and 1.8 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Protein per seven ounces.