Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Snacks, corn-based, extruded, chips, plain
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Snacks, corn-based, extruded, chips, plain
18.6g
Snacks, corn-based, extruded, chips, plain have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Snacks, corn-based, extruded, chips, plain?
Snacks, Crisped Rice Bar, Chocolate Chip VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, chips, plain:
100 calories of Snacks, crisped rice bar, chocolate chip have 15 times more Vitamin B1, 10.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B6 and 23.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, chips, plain:
100 calories of Snacks, crisped rice bar, chocolate chip have 4.1 times more Copper, 7 times more Iron, 4 times more Manganese and 1.7 times more Selenium than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 4.9 times more Calcium and 1.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, chips, plain contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc
Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Fat and 3.5 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber in 100 calories.