Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Focaccia, Italian flatbread, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Focaccia, Italian flatbread, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6 and 2 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per 14 ounces.