Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	17% 494kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.7g	5.5% 5.3g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	126% 164g	130g per day for Men 19-50 years
Sugars	4.8% 3.47g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	31% 17.4g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.7% 0.93mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.3mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.4% 6.27mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	57.4% 31.6μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	74.2% 1113mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, fruit leather, pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Snacks, fruit leather, pieces:

• 7 ounces of Focaccia, Italian flatbread, plain have 10.9 times more Vitamin B1, 3 times more Vitamin B2, 36.7 times more Vitamin B3, 2 times more Vitamin B5, 34.5 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 2.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
• 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Focaccia, Italian flatbread, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Snacks, fruit leather, pieces:

• 7 ounces of Focaccia, Italian flatbread, plain have 1.9 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Selenium, 2.8 times more Sodium and 7 times more Zinc than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 1.9 times more Copper and 1.4 times more Potassium than Focaccia, Italian flatbread, plain.
• 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Focaccia, Italian flatbread, plain have 2.9 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6, more Fiber and 8.8 times more Protein than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 1.4 times more Energy, 1.7 times more Omega 3, 2.3 times more Carbohydrate and 32.9 times more Sugars than Focaccia, Italian flatbread, plain.
• 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein