Comparing Nutrients in 7 ounces Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	30.5% 885kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	16% 15.7g	97g per day for Men 19-50 years
Saturated Fat	15% 4.82g	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	54.7% 71g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	30% 17g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	45.5% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	78.4% 6.27mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 546mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	57.4% 31.6μg	55μg per day for Men 19-50 years
Sodium	74.6% 1119mg	74.2% 1113mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KRAFT, CORNNUTS, plain versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B6, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
• While 7 oz of Focaccia, Italian flatbread, plain contain 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
• While 7 oz of Focaccia, Italian flatbread, plain contain 3.9 times more Calcium and 1.9 times more Iron than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Fiber than Focaccia, Italian flatbread, plain.
• While 7 oz of Focaccia, Italian flatbread, plain contain 2.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 and Protein per seven ounces.