Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Potato Bread have 3 times more Vitamin A, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C and 5.7 times more Vitamin E than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Potato Bread have 6.5 times more Calcium, 1.3 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 1.7 times more Iron and 2.5 times more Sodium than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 1.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Energy, 7.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6