Comparing Nutrients in 1 pound Potato Bread VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	41.6% 1207kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	227% 295g	130g per day for Men 19-50 years
Sugars	58.7% 42.5g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	101% 56.7g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	12% 109μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	85.3% 853mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	113% 1701mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, onion-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Bread vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Potato Bread has 3 times more Vitamin A, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C and 5.7 times more Vitamin E than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Potato Bread have insufficient amounts of Vitamin C
• 1 pound of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Bread vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Potato Bread has 6.5 times more Calcium, 1.3 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Copper, 1.7 times more Iron and 2.5 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Bread has 1.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.9 times more Energy, 7.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6