Comparing Nutrients in 1 pound Potato Bread VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	41.6% 1207kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	322% 103g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	219% 285g	130g per day for Men 19-50 years
Sugars	58.7% 42.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	13% 5g	38g per day for Men 19-50 years
Protein	101% 56.7g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	12% 109μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	85.3% 853mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	113% 1701mg	309% 4636mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, cones, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Potato Bread has 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Potato Bread has 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 2.7 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Bread has 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
• 1 pound of Potato Bread provide inadequate amounts of Omega 6
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in one pound.