Comparing Nutrients in 14 ounces Potato Bread VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	36.4% 1056kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.4g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	282% 90g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	192% 250g	130g per day for Men 19-50 years
Sugars	51.3% 37.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66% 25g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	88.6% 49.6g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.75mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.32% 7.94IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	74.6% 746mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	43.7% 1mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1465mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	68.6% 37.7μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Potato Bread have 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Potato Bread have 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Potato Bread have 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
• 14 ounces of Potato Bread provide inadequate amounts of Omega 6
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.