Comparing Nutrients in 500 calories Potato Bread VS Snacks, corn-based, extruded, cones, plain

Weight per 500 calories

• Potato Bread: 188g
• Snacks, corn-based, extruded, cones, plain: 98g

Snacks, corn-based, extruded, cones, plain have 1.9 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.

Discover which food has more nutrients per 500 calories - Potato Bread or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.07% 5.9g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	69.7% 22.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.5g	47.4% 61.7g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 12g	2.84% 1.08g	38g per day for Men 19-50 years
Protein	42% 23.5g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	5% 45μg	1.74% 15.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.4% 0.35mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	8.64% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.2% 237μg	0.74% 2.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.63% 3.76IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 12.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	35.3% 353mg	0.29% 2.94mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	4.36% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.23mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.6mg	2.57% 10.8mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	6.16% 43mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	2.34% 79.4mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	6.77% 3.73μg	55μg per day for Men 19-50 years
Sodium	47% 705mg	66.8% 1002mg	1500mg per day for Men 19-50 years
Zinc	24.6% 2.7mg	1.87% 0.21mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.053% 1.96g	3700g per day for Men 19-50 years

Potato Bread VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Bread or Snacks, corn-based, extruded, cones, plain?

Lets compare vitamin content per 500 calories of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 500 calories of Potato Bread have 1.7 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 500 calories of Potato Bread have 120.2 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 16.1 times more Phosphorus, 17 times more Potassium, 4.8 times more Selenium and 13.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Sodium than Potato Bread.
• 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Bread have 1.4 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 4.5 times more Fat and more Saturated Fat than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.