Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plain VS Focaccia, Italian flatbread, plain

Weight per 500 calories

• Snacks, corn-based, extruded, cones, plain: 98g
• Focaccia, Italian flatbread, plain: 201g

Snacks, corn-based, extruded, cones, plain have 2 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	69.7% 22.3g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	9.04% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.7g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.84% 1.08g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	10% 5.7g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	1.74% 15.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	46.5% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.64% 1.4mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.74% 2.94μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.54% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	0.29% 2.94mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	4.36% 0.039mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	79.3% 6.35mg	8mg per day for Men 19-50 years
Magnesium	2.57% 10.8mg	9.56% 40mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.16% 43mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	2.34% 79.4mg	6.73% 229mg	3400mg per day for Men 19-50 years
Selenium	6.77% 3.73μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	66.8% 1002mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	1.87% 0.21mg	24.3% 2.67mg	11mg per day for Men 19-50 years
Water	0.053% 1.96g	2.5% 92g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Cones, Plain VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Focaccia, Italian flatbread, plain?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:

• 500 kcal of Focaccia, Italian flatbread, plain contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 94.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:

• 500 kcal of Focaccia, Italian flatbread, plain contain 4.7 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 6 times more Phosphorus, 8.6 times more Selenium and 13 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese, Phosphorus, Selenium and Zinc
• Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 12.7 times more Saturated Fat than Focaccia, Italian flatbread, plain.
• While 500 kcal of Focaccia, Italian flatbread, plain contain 2.4 times more Omega 6 and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6
• Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 500 calories.