Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
- 100 g of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1.8 times more Sodium than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 11.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 6.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 2 times more Energy, 3.4 times more Fat, 25.9 times more Saturated Fat and 1.8 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 7.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3