Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	176% 5100kcal	86% 2490kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	81.3% 79g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	27.4% 8.77g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	104% 58g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	129% 6.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	3% 30mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	395% 31.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	289% 159μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	374% 5610mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	12.4% 459g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Focaccia, Italian flatbread, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:

• 1 kg of Focaccia, Italian flatbread, plain contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.8 times more Sodium than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 11.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 6.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 2 times more Energy, 3.4 times more Fat, 25.9 times more Saturated Fat and 1.8 times more Carbohydrate than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 7.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3