Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
- 7 oz of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.8 times more Sodium than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 11.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 6.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 2 times more Energy, 3.4 times more Fat, 25.9 times more Saturated Fat and 1.8 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 7.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3