Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	35% 1012kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	68.2% 66.2g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	34.5% 0.55g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	87.4% 114g	130g per day for Men 19-50 years
Sugars	NA	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	21% 7.94g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	96% 14.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.57% 103μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.057% 2.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 6.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 2.1 times more Iron and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 46 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 5.3 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
• While 7 oz of Snacks, corn-based, extruded, chips, plain contain 27.8 times more Omega 3, 20.7 times more Omega 6 and 3.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3