Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	79.8% 2313kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	13% 5g	47.7% 18g	38g per day for Men 19-50 years
Protein	47% 26.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 6.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 2.1 times more Iron and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 46 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 5.3 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 27.8 times more Omega 3, 20.7 times more Omega 6 and 3.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3