Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	25% 723kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	19% 6.14g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	62.4% 81g	130g per day for Men 19-50 years
Sugars	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	15% 5.67g	38g per day for Men 19-50 years
Protein	14.7% 8.22g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.3% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 6.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 2.1 times more Iron and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 46 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 5.3 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 27.8 times more Omega 3, 20.7 times more Omega 6 and 3.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3