Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2.7 times more Vitamin E and 1.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.5 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 17.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.