Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, onion-flavor

Weight per 500 calories

• Snacks, corn-based, extruded, chips, plain: 93g
• Snacks, corn-based, extruded, onion-flavor: 100g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	50% 65.2g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	6.68% 4.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.25g	NA	g per day for Men 19-50 years
Fiber	9.76% 3.7g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	10.2% 5.72g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.31% 2.8μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.63% 0.044mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	5.25% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.86% 7.42μg	27.6% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.87% 5.84μg	4.26% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	13% 128mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	16% 66.8mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	3.93% 134mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	13% 7.05μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	31.8% 477mg	63.5% 952mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	0.054% 2g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 500 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 500 calories of Snacks, corn-based, extruded, chips, plain have 4.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Fat, 2 times more Omega 3 and 5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
• 500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3