Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, onion-flavor

Weight per 300 calories

• Snacks, corn-based, extruded, chips, plain: 55.7g
• Snacks, corn-based, extruded, onion-flavor: 60g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	7.53% 2.4g	8.15% 2.6g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	4.9% 0.078g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	30% 39g	130g per day for Men 19-50 years
Sugars	0.21% 0.15g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	5.86% 2.23g	6.17% 2.34g	38g per day for Men 19-50 years
Protein	6.13% 3.43g	8.27% 4.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.19% 1.67μg	0.53% 4.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.34% 0.043mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	3.15% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.45μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.02mg	10.8% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.92% 3.5μg	2.56% 3.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.74% 17.4mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.72% 29μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	9.54% 40mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	8.06% 0.19mg	5.3% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	6.2% 43.3mg	700mg per day for Men 19-50 years
Potassium	2.36% 80mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.032% 1.2g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 4.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Fat, 2 times more Omega 3 and 5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3