Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	25% 723kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	14.7% 8.22g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.9 times more Vitamin A, 5.8 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Iron and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 43.7 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Selenium per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 5.1 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 123 times more Omega 3, 19.2 times more Omega 6 and 4.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3