Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	17.6% 510kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	71% 22.8g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.3% 3mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Snacks, corn-based, extruded, cones, plain have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.9 times more Vitamin A, 5.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Snacks, corn-based, extruded, cones, plain have 1.6 times more Iron and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 43.7 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, cones, plain have 5.1 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 123 times more Omega 3, 19.2 times more Omega 6 and 4.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.