Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	176% 5100kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	432% 562g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	137% 52g	38g per day for Men 19-50 years
Protein	104% 58g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	3% 30mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.9 times more Vitamin A, 5.8 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.6 times more Iron and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 43.7 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Selenium per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 5.1 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 123 times more Omega 3, 19.2 times more Omega 6 and 4.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3