Comparing Nutrients in 300 calories Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 300 calories

• Snacks, corn-based, extruded, cones, plain: 58.8g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	44% 0.71g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	7.85% 3g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.05% 9.4μg	1.98% 17.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.65% 0.13mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.76μg	5.6% 22.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.18% 1.76mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.024mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	1.54% 6.47mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	4.06% 2.24μg	4.28% 2.35μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	29% 438mg	1500mg per day for Men 19-50 years
Zinc	1.12% 0.12mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.032% 1.18g	0.019% 0.69g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of Snacks, corn-based, extruded, cones, plain have 4.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 5.6 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of Snacks, corn-based, extruded, cones, plain have 1.7 times more Iron and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 42.6 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 8.7 times more Manganese and 4.6 times more Phosphorus than Snacks, corn-based, extruded, cones, plain.
• 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 119.9 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber