Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	35% 1012kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	27% 10.3g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.9 times more Vitamin A, 5.8 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Iron and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 43.7 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Selenium per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 5.1 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 123 times more Omega 3, 19.2 times more Omega 6 and 4.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3