Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 7.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 4 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 2.2 times more Iron and 2.1 times more Sodium than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 43.5 times more Calcium, 2.4 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 5.6 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 26.3 times more Omega 3 and 19.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber in 100 calories.