Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, onion-flavor

Weight per 100 calories

• Snacks, corn-based, extruded, chips, plain: 18.6g
• Snacks, corn-based, extruded, onion-flavor: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	4.67% 4.53g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	10% 13g	130g per day for Men 19-50 years
Sugars	0.069% 0.05g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.05g	NA	g per day for Men 19-50 years
Fiber	1.95% 0.74g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	2.04% 1.14g	2.76% 1.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	4.78% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.98% 0.16mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.035mg	1.05% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.5μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.4% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.94% 1.34mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.97% 1.17μg	0.85% 1.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	2.56% 25.6mg	0.58% 5.8mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	2.63% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	9.3% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	1.34% 5.6mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	1.76% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	2.06% 14.4mg	700mg per day for Men 19-50 years
Potassium	0.79% 26.7mg	0.84% 28.7mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	3.86% 2.12μg	55μg per day for Men 19-50 years
Sodium	6.36% 95mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	2.18% 0.24mg	0.6% 0.066mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	0.011% 0.4g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, onion-flavor?

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 100 calories of Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

• 100 calories of Snacks, corn-based, extruded, chips, plain have 4.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Fat, 2 times more Omega 3 and 5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
• 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3