Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 100 calories

• Snacks, corn-based, extruded, onion-flavor: 20g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.67% 4.53g	6.45% 6.25g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	8.27% 10.7g	130g per day for Men 19-50 years
Sugars	1.34% 0.97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.06% 0.78g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.76% 1.54g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0.66% 5.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.78% 0.062mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	1.97% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.053mg	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	1.86% 7.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.4% 0.36mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.85% 1.02μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.58% 5.8mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	2.63% 0.024mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.3% 0.75mg	3.7% 0.29mg	8mg per day for Men 19-50 years
Magnesium	1.34% 5.6mg	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	1.76% 0.04mg	6.43% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.06% 14.4mg	5.65% 39.6mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.7mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	3.86% 2.12μg	1.43% 0.78μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	1.84% 0.2mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.006% 0.23g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 calories of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Iron, 2.7 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.3 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 3.7 times more Manganese and 2.7 times more Phosphorus than Snacks, corn-based, extruded, onion-flavor.
• 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Manganese
• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Fat, 9 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
• 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3