Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, cones, plain

Weight per 100 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 19g
• Snacks, corn-based, extruded, cones, plain: 19.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.45% 6.25g	5.44% 5.27g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.27% 10.7g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	2.03% 1.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0.66% 5.93μg	0.35% 3.14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	5.23% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.1% 0.04mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.97% 0.31mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.55% 0.027mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.86% 7.46μg	0.15% 0.59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.36% 0.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	2.5% 25mg	0.059% 0.59mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	0.87% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.29mg	6.23% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.7mg	0.51% 2.16mg	420mg per day for Men 19-50 years
Manganese	6.43% 0.15mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.65% 39.6mg	1.23% 8.63mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.78μg	1.35% 0.75μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	13.4% 200mg	1500mg per day for Men 19-50 years
Zinc	1.84% 0.2mg	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	0.006% 0.23g	0.011% 0.39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 42.6 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.7 times more Iron and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 119.9 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.2 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.