Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Focaccia, Italian flatbread, plain have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Focaccia, Italian flatbread, plain have 1.2 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Protein per seven ounces.