Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	34% 988kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	199% 258g	130g per day for Men 19-50 years
Sugars	9.6% 6.95g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	62% 35g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.87mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.64mg	71% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	17% 20.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	14% 139mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	63% 1.44mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	76.5% 42μg	55μg per day for Men 19-50 years
Sodium	148% 2227mg	251% 3770mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.92% 182g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, onion-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Focaccia, Italian flatbread, plain have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
• 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Focaccia, Italian flatbread, plain have 1.2 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Protein per 14 ounces.