Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	39% 1129kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	227% 295g	130g per day for Men 19-50 years
Sugars	11% 7.94g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	71% 39.8g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	16% 159mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	170% 2545mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	5.63% 208g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, onion-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Focaccia, Italian flatbread, plain has 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one pound.
• 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Focaccia, Italian flatbread, plain has 1.2 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, corn-based, extruded, onion-flavor contains 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Protein per one pound.