Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, onion-flavor
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Snacks, corn-based, extruded, onion-flavor
100g
Snacks, corn-based, extruded, onion-flavor have 2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, onion-flavor?
Focaccia, Italian Flatbread, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Focaccia, Italian flatbread, plain have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Focaccia, Italian flatbread, plain have 1.5 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium and 8.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Zinc
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.