Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, onion-flavor?
Focaccia, Italian Flatbread, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Focaccia, Italian flatbread, plain have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Focaccia, Italian flatbread, plain have 1.5 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium and 8.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Zinc
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.