Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 4.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Fat, 2 times more Omega 3 and 5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber