Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Potato Bread have 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
- Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Potato Bread vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Potato Bread have 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Bread have 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
- 100 grams of Potato Bread provide inadequate amounts of Omega 6
- Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 grams.