Comparing Nutrients in 5 ounces Potato Bread VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	13% 377kcal	25% 723kcal	2900kcal per day for Men 19-50 years
Fat	4.57% 4.44g	39.3% 38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	101% 32.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	68.6% 89g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	14.7% 8.22g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.2% 0.27mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.47% 2.83IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.03% 9.64μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	26.6% 266mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	5.36% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.7% 523mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	30% 1018mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	35.4% 532mg	97% 1449mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, cones, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 5 ounces of Potato Bread have 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• While 5 oz of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• 5 ounces of Potato Bread have 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 5 oz of Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Potato Bread have 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 5 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
• 5 ounces of Potato Bread provide inadequate amounts of Omega 6
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in five ounces.