Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Potato Bread?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Potato Bread?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:
100 kcal of Potato Bread contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Magnesium and 1.6 times more Manganese than Potato Bread.
While 100 kcal of Potato Bread contain 2.8 times more Calcium, 2.9 times more Iron, 3.5 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread contain similar levels of Copper and Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6