Snacks, corn-based, extruded, cones, plain have 1.9 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, cones, plain?
Potato Bread VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Potato Bread vs Snacks, corn-based, extruded, cones, plain:
100 calories of Potato Bread have 1.7 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
Both Potato Bread and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Snacks, corn-based, extruded, cones, plain:
100 calories of Potato Bread have 120.2 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 16.1 times more Phosphorus, 17 times more Potassium, 4.8 times more Selenium and 13.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Sodium than Potato Bread.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 1.4 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 4.5 times more Fat and more Saturated Fat than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.