Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Focaccia, Italian flatbread, plain
40.2g
Snacks, corn-based, extruded, cones, plain have 2 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Focaccia, Italian flatbread, plain?
Snacks, Corn-based, Extruded, Cones, Plain VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
100 kcal of Focaccia, Italian flatbread, plain contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 94.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Focaccia, Italian flatbread, plain:
100 kcal of Focaccia, Italian flatbread, plain contain 4.7 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 6 times more Phosphorus, 8.6 times more Selenium and 13 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 12.7 times more Saturated Fat than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.4 times more Omega 6 and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, cones, plain as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 100 calories.