Snacks, corn-based, extruded, onion-flavor have 1.9 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, onion-flavor?
Potato Bread VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Potato Bread vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Potato Bread have 1.6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin E than Potato Bread.
100 calories of Potato Bread have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Potato Bread as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Potato Bread have 12.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Sodium than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 1.4 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.8 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.