Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Energy	25.6% 741kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	4.57% 4.44g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	22.2% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Calcium	18.6% 186mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	47.7% 1.1mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	74.7% 523mg	700mg per day for Men 19-50 years
Potassium	9.84% 335mg	30% 1018mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	35.4% 532mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Bread.
• While 5 oz of Potato Bread contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.
• While 5 oz of Potato Bread contain 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 5 oz of Potato Bread contain 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Carbohydrate and Fiber per five ounces.
• 5 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6